Hey everyone, I am back!!! Was busy for the past months...hardly had time to update my blog :) Some Important facts that i had found...here it goes (enjoy reading ^_^)
The Imortance of Strong Abdominal Muscles
- Some 80% of all Americans will experience low-back pain in their lifetime.
- If you are a weekend athelte, have poor posture, an imbalance in upper/lower abdominal area strength, and are overweight, you're even more at risk.
- You don't have to be an anatomy expert to realise that when it comes to back pain, weak abdominal muscles are often the culprit.
- Abdominal strength is the glue that keeps your back strong. Your back's strongest ally is its abdominal muscles.
- Abdominal muscles support the back, and without the asistance of the back and stomach muscles, your spine would collapse.
- Strong abdominal muscles are critical to general health, good fitness, and a strong, pain-free back.
- That's why people with low-back pain invariably sport abdominal muscles that are much weaker than their lower-back muscles.
The Imortance of Strong Abdominal Muscles
- Some 80% of all Americans will experience low-back pain in their lifetime.
- If you are a weekend athelte, have poor posture, an imbalance in upper/lower abdominal area strength, and are overweight, you're even more at risk.
- You don't have to be an anatomy expert to realise that when it comes to back pain, weak abdominal muscles are often the culprit.
- Abdominal strength is the glue that keeps your back strong. Your back's strongest ally is its abdominal muscles.
- Abdominal muscles support the back, and without the asistance of the back and stomach muscles, your spine would collapse.
- Strong abdominal muscles are critical to general health, good fitness, and a strong, pain-free back.
- That's why people with low-back pain invariably sport abdominal muscles that are much weaker than their lower-back muscles.
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